A new year can be an opportunity to make some positive changes in your way of living. In this newsletter are a few helpful links to help people live a healthier happier life. A big thank you to One You South Gloucestershire for supplying the information and links in this newsletter.
Giving up Smoking
Lots of people would like to give up smoking at certain times of year and the new year is a good opportunity! You can find lots of resources to help you give up smoking here.
https://oneyou.southglos.gov.uk/for-your-body/be-smoke-free/
Support with Alcohol Use
Alot of people drink alcohol and some may want to think about how much they drink and reducing that or to stop altogether. Developing Health and Independence (DHI) services offer free and confidential support any South Gloucestershire adults who need help or advice around their use of alcohol and/or other drugs.
You can find out more here; https://oneyou.southglos.gov.uk/for-your-body/drink-less/alcohol-treatment-and-help/
Or you can call DHI on: 01454 86 8750
Email; info@dhisouthglos.org.uk
Drug treatment
If you are using drugs then Developing Health and Independence (DHI) can support you, their service is available to all residents over the age of 18, needing help or advice around their own use of drugs and/or alcohol or if they have concerns above some else's use.
You can find out more here; https://find-information-for-adults-children-families.southglos.gov.uk/kb5/southglos/directory/advice.page?id=VhMIjqKMMwY&adultchannel=2-7&channel=adult
Eat Well
As we age it becomes more and more important to have a healthy and balanced diet. It can also make you feel happier and healthier! One You South Gloucestershire have a wealth of information about how you can make sure you are eating all the right things to stay healthy!
Click here for more info about eating well: https://oneyou.southglos.gov.uk/for-your-body/eat-well/general-information-on-healthy-eating/
Get in touch
Hi my name is Dan and I produced this Newsletter as part of South Gloucestershire Council's Ageing Well Project to make South Gloucestershire an Age Friendly County. I am looking to talk to our older community living in South Gloucestershire. Please drop me an email or give me a call to find out more.
Email; Danhull@thecareforum.org.uk
Phone: 0117 958 9341
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